What happens to your body every day when you eat bananas (3)

Eating lots of fresh fruits and veggies reduces the overall risk of cancer because these foods are rich in nutrients without adding alarming salt, refined sugar, artificial preservatives and food colouring.

In particular, bananas are a good source of vitamin C which helps to eliminate the formation of free radicals that cause cancer. A high fiber content is also known to lower the risk of colorectal cancer.